Wellness; the latest catch phrase being incorporated into the business and school ethos, focuses on various lifestyle determinants that encourage and promote overall health and prevention of disease. Encouraging employees and students to achieve these goals will contribute towards increased productivity and learning as well as less down time and fewer sick days. Investing in wellness not only promotes health, it also promotes physical and mental wellbeing.

I facilitate wellness programs in both the corporate and educational environs by providing education on diet and food intake. Programmes can be structured based on a variety of topics relevant to the audience and amount of time allowed. Topics are to be discussed ahead of time and are flexible depending on the need of the client.

Individual employee or student assessments and eating plans can be completed upon request.

Discovery Vitality members will earn vitality points by booking a dietitian consult and submitting proof thereof to Discovery.

Kerryn is a registered dietitian in private practice in Durban. She is specialised as both a paediatric dietitian and a sports dietitian.