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‘Health’ Rusk Recipe

So often I hear people say, “I have a rusk every morning, but it is a health rusk.” This, Continue Reading

This entry was posted on Friday, December 2nd, 2022 and is categorized under Blog, Lifestyle Nutrition, Recipes.

Eating Without Guilt

Why do we feel guilty about eating food? Food is meant to nourish our bodies, yet we find ourselves, Continue Reading

This entry was posted on Thursday, May 21st, 2020 and is categorized under Blog.

Mastering Self-Discipline to Improve your Health

Self-Discipline is essentially the ability to resist temptation in the short-term in order to achieve more important long-term goals., Continue Reading

This entry was posted on Wednesday, May 13th, 2020 and is categorized under Blog.

Emotional Eating

Emotional eating is a common topic on a normal day. Emotional eating is generally perceived negatively as it is, Continue Reading

This entry was posted on Monday, April 6th, 2020 and is categorized under Blog.

How to eat for health during lockdown: COVID-19

The news is currently overwhelmed with stories of empty supermarket shelves and people stocking up in preparation for social, Continue Reading

This entry was posted on Tuesday, March 24th, 2020 and is categorized under Blog.

SAPPI Wellness Fat Must Fall Challenge Eating Guidelines

WELCOME TO THE SAPPI WEIGHT LOSS CHALLENGE 2019 GOALS FOR YOUR FIRST 30 DAYS: 1. Set your weight loss, Continue Reading

This entry was posted on Friday, August 16th, 2019 and is categorized under Blog.

Juicing. How to make it effective.

‘Juicing’ has become the latest thing to do with our food. Juicing is thought to be beneficial to our, Continue Reading

This entry was posted on Friday, April 19th, 2019 and is categorized under Blog.

Water. Are you drinking enough?

Water is essential for human life. If we are dehydrated our bodies cannot function optimally, irrespective of how well, Continue Reading

This entry was posted on Friday, January 18th, 2019 and is categorized under Blog.

Feeding Our Children Through the Years

In an era where nutrition is becoming more of a focus and disease rates are increasing at exponential rates,, Continue Reading

This entry was posted on Thursday, January 10th, 2019 and is categorized under Blog.

Mindful Eating – Live in the Moment & Focus on your food

Mindfulness describes a state of awareness. It involves being psychologically conscious of and focusing on the present moment. With, Continue Reading

This entry was posted on Thursday, October 12th, 2017 and is categorized under Blog.

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‘ I'm very pleased with the results. Thank you again for your help and commitment.’

Michael Hay. Multi Day Endurance Athlete.

‘You've played a big role in Madi's development. We are very grateful for the work you do. You've been an incredible support to us.’

Madison’s mom.

‘Thank you, I truly appreciate your help in getting me into a new improved lifestyle.’

Neil Fynn.

‘My racing has been awesome. Never felt tired at any point. My eating plan is the bomb, I am not ever changing.’

Natalie Bergstrom. SA Masters MTB Cross Country.

‘I have already seen an improvement. She has been eating her dinner without us having to remind her to chew or hurry up.’

Kelsey’s mom.

'Thank you for the inspirational session. I feel like I have a new lease on life & I am ecstatic to begin my healthy regime.’

Paula Lewis.

‘My race went great - did a personal best. Been sticking to my plan with nutrition & its really helping.’

Miroslav Fischer. Iron Man Athlete.

‘My wife & I were extremely pleased with the huge weight that was lifted after the consult. Thank you!’

Kimeya’s dad.

‘The session was exactly what I needed to kick start the road to a healthier lifestyle.’

Subashni Govender.

‘I felt really strong throughout. I had a great & enjoyable race. Thanks again for all your help.’

Jono Cech. Cape Epic.

‘The visit to you has made a difference. She is eating vegetables now.’

Kirthi’s mom.

‘You helped me feel a lot more positive. I had been feeling very concerned about my level of tiredness & low energy!’

Jessica Chaplin.