Lifestyle Nutrition

‘Health’ Rusk Recipe

So often I hear people say, “I have a rusk every morning, but it is a health rusk.” This, Continue Reading

This entry was posted on Friday, December 2nd, 2022 and is categorized under Blog, Lifestyle Nutrition, Recipes.

Healthy Crumpets

These 3 ingredient crumpets are a nice variation on an oat, egg and fruit based breakfast. Options on your, Continue Reading

This entry was posted on Saturday, March 28th, 2020 and is categorized under Child Nutrition, Health and Wellness, Lifestyle Nutrition, Recipes.

Hummus

This is a classic recipe for hummus. Every time we make it we always get asked for the recipe,, Continue Reading

This entry was posted on Thursday, July 25th, 2019 and is categorized under Child Nutrition, Diabetes, Eating Plans, Health and Wellness, Lifestyle Nutrition, Recipes, Sports Nutrition.

Stir Fried Pork and Vegetables

Using pork fillet as a regular feature at meal times is a great way to include lean protein. When, Continue Reading

This entry was posted on Thursday, May 23rd, 2019 and is categorized under Health and Wellness, Lifestyle Nutrition, Recipes.

Cauliflower, Chickpea & Sweet Potato Curry

Cruciferous vegetables have been long known to have properties that can prevent cancer. Cauliflower is one of these. Combined, Continue Reading

This entry was posted on Monday, November 19th, 2018 and is categorized under Lifestyle Nutrition, Recipes.

Mince – done the healthy way!

Cooked mince is such a versatile dish and when done properly it can provide plenty of key nutrients and, Continue Reading

This entry was posted on Monday, November 6th, 2017 and is categorized under Child Nutrition, Health and Wellness, Lifestyle Nutrition, Recipes, Sports Nutrition.

Mediterranean chicken pasta

Mediterranean Chicken Pasta

For most, the thought of preparing a healthy meal at the end of a long day is not an, Continue Reading

This entry was posted on Sunday, February 5th, 2017 and is categorized under Health and Wellness, Lifestyle Nutrition, Recipes.

baked fish

Baked Fish with Lemon & Herbs

Fish is a lean source of protein, containing little to no fat, and should be included in your weekly, Continue Reading

This entry was posted on Monday, June 13th, 2016 and is categorized under Lifestyle Nutrition, Recipes.

cupboard staples

Taking Stock of your Health – Store Cupboard Staples

Whether you are a stay at home or working mum, a bachelor, young professional or semi-retired we all at, Continue Reading

This entry was posted on Monday, April 11th, 2016 and is categorized under Lifestyle Nutrition.

weight

Weight Loss Versus Fat Loss

A common mistake that people make is putting too much emphasis on what their weight is as opposed to, Continue Reading

This entry was posted on Thursday, January 28th, 2016 and is categorized under Lifestyle Nutrition.

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‘ I'm very pleased with the results. Thank you again for your help and commitment.’

Michael Hay. Multi Day Endurance Athlete.

‘You've played a big role in Madi's development. We are very grateful for the work you do. You've been an incredible support to us.’

Madison’s mom.

‘Thank you, I truly appreciate your help in getting me into a new improved lifestyle.’

Neil Fynn.

‘My racing has been awesome. Never felt tired at any point. My eating plan is the bomb, I am not ever changing.’

Natalie Bergstrom. SA Masters MTB Cross Country.

‘I have already seen an improvement. She has been eating her dinner without us having to remind her to chew or hurry up.’

Kelsey’s mom.

'Thank you for the inspirational session. I feel like I have a new lease on life & I am ecstatic to begin my healthy regime.’

Paula Lewis.

‘My race went great - did a personal best. Been sticking to my plan with nutrition & its really helping.’

Miroslav Fischer. Iron Man Athlete.

‘My wife & I were extremely pleased with the huge weight that was lifted after the consult. Thank you!’

Kimeya’s dad.

‘The session was exactly what I needed to kick start the road to a healthier lifestyle.’

Subashni Govender.

‘I felt really strong throughout. I had a great & enjoyable race. Thanks again for all your help.’

Jono Cech. Cape Epic.

‘The visit to you has made a difference. She is eating vegetables now.’

Kirthi’s mom.

‘You helped me feel a lot more positive. I had been feeling very concerned about my level of tiredness & low energy!’

Jessica Chaplin.