Child Nutrition

Healthy Crumpets

These 3 ingredient crumpets are a nice variation on an oat, egg and fruit based breakfast. Options on your, Continue Reading

This entry was posted on Saturday, March 28th, 2020 and is categorized under Child Nutrition, Health and Wellness, Lifestyle Nutrition, Recipes.

Hummus

This is a classic recipe for hummus. Every time we make it we always get asked for the recipe,, Continue Reading

This entry was posted on Thursday, July 25th, 2019 and is categorized under Child Nutrition, Diabetes, Eating Plans, Health and Wellness, Lifestyle Nutrition, Recipes, Sports Nutrition.

Mince – done the healthy way!

Cooked mince is such a versatile dish and when done properly it can provide plenty of key nutrients and, Continue Reading

This entry was posted on Monday, November 6th, 2017 and is categorized under Child Nutrition, Health and Wellness, Lifestyle Nutrition, Recipes, Sports Nutrition.

good nutrition

Good Nutrition for your Child

Parents can never overestimate the importance of good nutrition and the vital role that this plays in the future, Continue Reading

This entry was posted on Thursday, May 11th, 2017 and is categorized under Child Nutrition.

date & oat bars

Date & Oat Bars

These bars are incredibly quick and easy to make. They are great for kiddies’ snacks as well as for, Continue Reading

This entry was posted on Monday, August 15th, 2016 and is categorized under Child Nutrition, Recipes, Sports Nutrition.

baby solids

Video of how to Start Feeding Your Baby Solids

I recently posted an article on how to introduce solid foods to your baby’s diet. I thought that I, Continue Reading

This entry was posted on Friday, September 25th, 2015 and is categorized under Child Nutrition, Videos.

Mielie meal

Mielie Meal Porridge

Mielie meal is one of the best starter porridges you can give your baby. The very smooth texture makes, Continue Reading

This entry was posted on Monday, August 24th, 2015 and is categorized under Child Nutrition, Recipes.

slow cooked chicken

Slow Cooked Chicken with Lemon, Garlic and Thyme

Chicken is a rich source of protein, containing all of the essential amino acids. These have a structural function, Continue Reading

This entry was posted on Monday, August 24th, 2015 and is categorized under Child Nutrition, Recipes.

solid foods

Introducing Solid Foods to your Baby’s Diet

Weaning describes the process of introducing solid foods into an infant’s diet. From birth up until the age of, Continue Reading

This entry was posted on Monday, June 29th, 2015 and is categorized under Child Nutrition.

‘ I'm very pleased with the results. Thank you again for your help and commitment.’

Michael Hay. Multi Day Endurance Athlete.

‘You've played a big role in Madi's development. We are very grateful for the work you do. You've been an incredible support to us.’

Madison’s mom.

‘Thank you, I truly appreciate your help in getting me into a new improved lifestyle.’

Neil Fynn.

‘My racing has been awesome. Never felt tired at any point. My eating plan is the bomb, I am not ever changing.’

Natalie Bergstrom. SA Masters MTB Cross Country.

‘I have already seen an improvement. She has been eating her dinner without us having to remind her to chew or hurry up.’

Kelsey’s mom.

'Thank you for the inspirational session. I feel like I have a new lease on life & I am ecstatic to begin my healthy regime.’

Paula Lewis.

‘My race went great - did a personal best. Been sticking to my plan with nutrition & its really helping.’

Miroslav Fischer. Iron Man Athlete.

‘My wife & I were extremely pleased with the huge weight that was lifted after the consult. Thank you!’

Kimeya’s dad.

‘The session was exactly what I needed to kick start the road to a healthier lifestyle.’

Subashni Govender.

‘I felt really strong throughout. I had a great & enjoyable race. Thanks again for all your help.’

Jono Cech. Cape Epic.

‘The visit to you has made a difference. She is eating vegetables now.’

Kirthi’s mom.

‘You helped me feel a lot more positive. I had been feeling very concerned about my level of tiredness & low energy!’

Jessica Chaplin.