So often I hear people say, “I have a rusk every morning, but it is a health rusk.” This is a complete misnomer as a rusk can simply never be healthy. They are quite the opposite actually and should be viewed more like one would a cake or a biscuit. The reason for this is Continue Reading…
If you sometimes battle to get your kids to eat their vegetables on a daily basis why not try turn them into something fun! We love this quick easy recipe for butternut crumpets and are yet to meet a kid who does not want to gobble down the entire plate – adults too! Enjoy 🙂 Continue Reading…
During the cold & dark months everyone starts to crave warm, comfort food. This can become a challenge when you are also trying to achieve your health goals. Cold salads become unappealing & many people start to regress with their eating habits forgetting that comfort food can also be healthy as well as form a Continue Reading…
Why do we feel guilty about eating food? Food is meant to nourish our bodies, yet we find ourselves experiencing feelings of guilt after eating certain foods. It used to just be things like chocolate that caused these feelings, but nowadays people feel guilty about eating bread, drinking a glass of milk, and even eating Continue Reading…
Self-Discipline is essentially the ability to resist temptation in the short-term in order to achieve more important long-term goals. Lack of self-discipline is the most significant barrier to change. Being able to implement this discipline is key to ensuring success in all aspects of our lives. Discipline allows us to achieve our goals by keeping Continue Reading…
Kerryn Wuth of Nutrition Innovated was interviewed by Mike Charles of Radio LifeandStyle on the 6th of April. She provided some valuable tips and advice on things to consider regarding food intake during Locdown for the Covid19 Pandemic. https://omny.fm/shows/88fm-ballito/nutrition-innovated-telephonic-chat-with-dr-kerryn?in_playlist=mike-in-the-morning Copy and paste the above link in your browser the link to hear the interview. Kerryn Continue Reading…
Emotional eating is a common topic on a normal day. Emotional eating is generally perceived negatively as it is associated with eating more food and weight gain. The current COVID19 pandemic may be amplifying emotions and the fear of gaining weight while in lockdown, making the topic of emotional eating very relevant at this time. Continue Reading…
These 3 ingredient crumpets are a nice variation on an oat, egg and fruit based breakfast. Options on your eating plan can be amended to fit within these ratios so get in touch with if you would like to give them a go. High in fibre, high in protein, no processed ingredients and quick to Continue Reading…